Zumba is a Latin-inspired exercise program that uses dance and a party atmosphere to make exercise fun. Founded in 2001, Zumba Fitness is the word’s leading branded fitness program. Zumba classes blend fitness with upbeat world rhythms and easy-to-follow choreography. The result? A whole-body workout that feels like a party.
Over 14 million people participate in Zumba classes in 151 countries. Zumba instructors are thoroughly trained in the physiology and psychology of the groups they serve. The emphasis is on a social experience with effective, enjoyable exercise.
Zumba Gold classes are specifically designed for the Baby Boomer generation. Here’s a peek at what the experts have to say: