Start 2014 off dancing with you little one in a Zumbini with Megan class!
Staying healthy in the summer heat isn’t hard if you know these five important things.
Welcome to Dance4 Life & Health. We specialize in Zumba programs for adults. No matter your age or fitness level, we have a program for you!
Free Zumbini Demos in Rockville and Gaithersburg in November. Come enjoy a music and motion experience with your little one.
Free Demo January 28th at 1:30pm
Experiencing foot, low back or knee pain? What isn’t in your shoes you could be the problem!