Here are five things you need to know to stay active and healthy:
- No amount of activity is too little. Even 10 minutes will make a difference.
- Choose food with your eyes. Pick fruits and veggies in different colors.
- Lift weights. One pound of muscles burns 35 calories. Use a weight that causes fatigues between 8-12 reps.
- Make time to relax.
- Get enough sleep.