Friday Five: Fitness

Here are five things you need to know to stay active and healthy:

1.  No amount of activity is too little. Even 10 minutes will make a difference.
2. Choose food with your eyes. Pick fruits and veggies in different colors.
3. Lift weights. One pound of muscles burns 35 calories. Use a weight that causes fatigues between 8-12 reps.
4. Make time to relax.
5. Get enough sleep.