Friday Five: Zumba

You know that Zumba is fun. It’s also really good for you. Here are five more things you should know about Zumba:

1.  Zumba improves your balance, coordination, and posture.
2. It can tone your abs.
3. It improves cognitive function.
4. It enhances self-esteem and general well-being.
5. It reduces stress, anxiety, and depression.