You know that Zumba is fun. It’s also really good for you. Here are five more things you should know about Zumba:

  1.  Zumba improves your balance, coordination, and posture.
  2. It can tone your abs.
  3. It improves cognitive function.
  4. It enhances self-esteem and general well-being.
  5. It reduces stress, anxiety, and depression.

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