I’m Megan Riggs, Zumba-certified instructor and founder of Dance4Life & Health. I offer a variety of Zumba programs – many specifically geared to adults – in the Maryland suburbs of DC. No matter your age or fitness level, I have a program for you.

At Dance4Life & Health, the focus is on the health and social benefits of Zumba – an exercise program that focuses on the fun in being active. To provide additional information, I’ve started this blog. For a start, I’ll post five simple things each Friday on topics ranging from nutrition to fitness to health to Zumba… Who knows where it will lead!

I look forward to working with you!


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