I’m Megan Riggs, Zumba-certified instructor and founder of Dance4Life & Health. I offer a variety of Zumba programs – many specifically geared to adults – in the Maryland suburbs of DC. No matter your age or fitness level, I have a program for you.
At Dance4Life & Health, the focus is on the health and social benefits of Zumba – an exercise program that focuses on the fun in being active. To provide additional information, I’ve started this blog. For a start, I’ll post five simple things each Friday on topics ranging from nutrition to fitness to health to Zumba… Who knows where it will lead!
- Read a description of the classes.
- Check the class schedule.
- Read what my students have to say.
- Take the survey to let me know where you’d like to see upcoming classes.
I look forward to working with you!